Day 2 – Upper Body Extreme. Not nearly as killer as Plyo, but not easy either. Plus, I am super sore from Monday. To get the most out of Upper Body Extreme, you need the following:
- Resistance Band – preferably one with handles
- A set of light weights
- A set of heavy weights
I only had a my resistance band and one set of decent weights so I just used those. I am going to get some heavier weights because I don’t think I got as much out of the work out as I could have, but even with the lighter weights, I was EXHAUSTED.
Upper Body Extreme was more intense in that it was a full minute of exercise and only a short 10-15 second rest in between. Keep your water close! 🙂
Meal Plan is still on track! Today was the only day I didn’t plan my day out well. Just breakfast, fruit, lunch, and then dinner. So a bit hungry right now, but dinner is some yummy chicken fried rice, so I am excited to eat. It’s good though – it shows me how I should plan going forward, and actually, I’ve found that I don’t prefer heavy dinners. I much prefer my shake for breakfast, a few small snacks/meals, and then dinner. That way, I never really feel hungry-hungry.